Throwing and Catching Chapter Notes | Physical Education and Well Being (Khel Yoga) Class 5 PDF Download

Introduction

Throwing and Catching

Throwing

Throwing

Types of Throws

• Overarm Throw: You move your arm over your shoulder. It’s used in games like cricket or baseball.
• Underarm Throw: You move your arm below your shoulder. It’s used in games like softball or bowling.
• Chest Pass: You push the ball from your chest with both hands. This is common in basketball.
• Bounce Pass: You throw the ball so it bounces on the ground before reaching your friend. It’s also used in basketball.

Steps for Overarm Throw

• Stand with your feet a little apart to stay steady.
• Look at where you want to throw the ball.
• Hold the ball with your fingers, not your palm.
• Bend your elbow and lift your arm to shoulder height.
• Step forward with your other foot to give power.
• Throw the ball by moving your arm forward.
• Keep moving your arm toward the target after throwing.

Steps for Underarm Throw

• Stand with your feet a little apart to stay balanced.
• Hold the ball with your fingers.
• Swing your arm back a little to get ready.
• Step forward with your other foot.
• Swing your arm forward and let the ball go smoothly.
• Move your arm up after throwing.

Catching

Catching

Steps for Catching

• Always keep your eyes on the ball to see where it’s going.
• Move your body to face the ball.
• Put your hands together to make a cup shape.
• Catch the ball with both hands.
• Pull your hands back a little to soften the catch.
• Hold the ball tightly after catching it.

Key Points for Throwing and Catching

• Stand with your feet apart to stay balanced.
• Always watch the ball to know where it’s going.
• Use your fingers to hold the ball, not your palm.
• Practice a lot to get better at throwing and catching.
• Talk to your teammates in games so everyone knows what to do.

Conclusion