Class 7 Exam > Class 7 Notes > Physical Education (Khel Yatra) Class 7 - New NCERT > Mind Map: Physical and Motor Fitness
Class 7 Physical Education Unit 2 Mindmap - Physical and Motor Fitness
The document Class 7 Physical Education Unit 2 Mindmap - Physical and Motor Fitness is a part of the Class 7 Course Physical Education (Khel Yatra) Class 7 - New NCERT.
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FAQs on Class 7 Physical Education Unit 2 Mindmap - Physical and Motor Fitness
| 1. What is physical fitness and why is it important for Class 7 students? |  |
Ans. Physical fitness refers to the ability of the body to perform daily activities with energy and without undue fatigue. For Class 7 students, it is crucial as it helps in developing strong muscles, bones, and cardiovascular health, while also enhancing concentration and reducing stress.
| 2. What are some examples of motor fitness skills that can be developed in Class 7? | |
Ans. Motor fitness skills include agility, balance, coordination, speed, and reaction time. Activities such as running, jumping, throwing, and participating in sports can help students improve these skills, which are essential for overall physical development.
| 3. How can students improve their physical fitness levels at home? | |
Ans. Students can improve their physical fitness at home by engaging in regular physical activities such as jogging, cycling, bodyweight exercises (like push-ups and squats), and playing outdoor games. Additionally, maintaining a balanced diet and staying hydrated is essential.
| 4. What role does nutrition play in physical and motor fitness for Class 7 students? | |
Ans. Nutrition plays a vital role in physical and motor fitness as it provides the necessary energy and nutrients for growth, development, and exercise. A balanced diet rich in fruits, vegetables, proteins, and whole grains supports students' physical activities and overall health.
| 5. How can teachers effectively incorporate physical fitness into the Class 7 curriculum? | |
Ans. Teachers can incorporate physical fitness into the curriculum by including structured physical education classes, promoting team sports, and organizing fitness challenges or events. They can also encourage students to set personal fitness goals and provide resources for at-home activities.
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Sep 02, 2025
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Document Description: Mind Map: Physical and Motor Fitness for Class 7 2025 is part of Physical Education (Khel Yatra) Class 7 - New NCERT preparation.
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Full syllabus notes, lecture & questions for Class 7 Physical Education Unit 2 Mindmap - Physical and Motor Fitness - Class 7 | Plus excerises question with solution to help you revise complete syllabus for Physical Education (Khel Yatra) Class 7 - New NCERT | Best notes, free PDF download
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