Class 4 Exam  >  Class 4 Notes  >  EVS for Class 4 (Our Wondrous World: New NCERT)  >  NCERT Textbook: Food for Health

Class 4 EVS NCERT Book Chapter 5 Food for Health

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FAQs on Class 4 EVS NCERT Book Chapter 5 Food for Health

1. What are the main food groups mentioned in the NCERT Class 4 textbook on Food for Health?
Ans. The main food groups mentioned include carbohydrates, proteins, fats, vitamins, and minerals. Each group plays a crucial role in maintaining health and providing energy.
2. Why is it important to eat a balanced diet according to the NCERT textbook?
Ans. A balanced diet is important because it provides all the necessary nutrients that our body needs to function properly. It helps in growth, repair of tissues, and maintaining overall health.
3. How can we ensure we are getting enough vitamins and minerals from our food?
Ans. To ensure adequate intake of vitamins and minerals, one should eat a variety of fruits and vegetables, whole grains, nuts, and seeds. Each color of fruit and vegetable often represents different nutrients, so including a rainbow of choices is beneficial.
4. What are some examples of healthy snacks mentioned in the textbook?
Ans. Some examples of healthy snacks include fruits like bananas and apples, yogurt, nuts, and vegetable sticks. These snacks are nutritious and can provide energy without being unhealthy.
5. How does the textbook suggest we develop healthy eating habits?
Ans. The textbook suggests developing healthy eating habits by planning meals, avoiding junk food, eating at regular times, and including a variety of foods in our diet to ensure we get all the nutrients needed for good health.
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